I’m Kathy, a 200hrs Yoga Alliance (Canada) Yoga instructor with a background in law, education and business. I’ve been practicing and benefiting from yoga since the age of 7 when I found my parent’s yoga book and began exploring techniques and postures on my own (weird, eh?). I signed up for my first Yoga class under an inspirational teacher in my hometown of St. John’s, Newfoundland (Canada) over 15 years ago. In 2010 I started my journey as a teacher and I am now a certified and experienced teacher in Hatha Yoga, Pre and post-natal Yoga as well as Yoga for children and families. I try to bring a light-hearted and fun approach to my Yoga classes and I focus on the importance of being kind and caring to ourselves and others. When I’m not on the mat, I spends my time with my own little yogis, my kids, Laila and Jake.