Free Yoga Podcast- Halfmoon Morning Sequence

This morning during my practice I looked up and saw a faint half moon in the sky. I took it as a sign to practice my favourite pose – half moon (Ardha Chandrasana). I love half moon for so many reasons. It’s challenging but not inaccessible, it combines balance and strength and mostly, you can choose where you want to look, from which angle you want to see your surroundings. I’m welcoming these different perspectives these days, trying to see things from as many ways as possible. If any of you are trying to find balance, strength and perspective I totally recommend squeezing a little half 🌙into your day. Here’s my sequence for you via Kalila Community

💫namaste 🙏






Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s