Gate pose (or Parighasana) gives you the chance to focus on some much needed stretching to the sides of the body, something that provides so much relief to women during pregnancy. As your baby grows, you might be feeling overwhelmed by how much space baby is taking up inside you. Give yourself a moment to… Continue reading Gate Pose
This morning during my practice I looked up and saw a faint half moon in the sky. I took it as a sign to practice my favourite pose - half moon (Ardha Chandrasana). I love half moon for so many reasons. It's challenging but not inaccessible, it combines balance and strength and mostly, you can… Continue reading Free Yoga Podcast- Halfmoon Morning Sequence
Karma Flow Classes focus on kindness towards ourselves and others. Book a free trial: firstname.lastname@example.org The Milk Bar Milan - Via Conca del Naviglio 5, Milan: Pregnancy Yoga Mondays 19:15- 20:15 Mommy & Me (Post-Natal) Yoga Thursdays 10:30-11:30am KarmaFlow Yoga - All Levels Mondays 20:30- 21:45 Kids Yoga Starting Sept 2017 Tuesdays Toddler… Continue reading Karma Flow Classes
I'm Kathy, a 200hrs Yoga Alliance (Canada) Yoga instructor with a background in law, education and business. I've been practicing and benefiting from yoga since the age of 7 when I found my parent's yoga book and began exploring techniques and postures on my own (weird, eh?). I signed up for my first Yoga class under an inspirational teacher in my hometown of… Continue reading About Me
Constant movement towards Kindness Karma Flow yoga style mixes everything I'm passionate about: sweating, moving, taking risks and being kind to ourselves and each other. Sound strange? It kind of is. Allow me to explain. I love to sweat. Moving, twisting, jumping and making my heart pump makes my day complete. I also know first-hand how yoga can… Continue reading What is Karma Flow?
Inspired by my little ones at home, I started my journey teaching Yoga to kids in 2014. As someone who benefitted from yoga as a child, I know first hand how much Yoga can make a difference in a child's life. For kids aged 3-5, the classes I offer are full of Yoga games with… Continue reading Kids Classes in Milan
Family Yoga is a great way to spend a Saturday morning! Full of games, laughter, silly songs and, of course, yoga poses, you'll wish you could do family Yoga every day 🙂 Contact me for details on upcoming workshops.
Interested in practicing some Karma Flow but not in Milan? That's cool. You can find me on YouTube on the Kalila Community channel. I also have some audio recordings on the Kalila Community site that are totally worth checking out! Happy Practicing!